Pregnancy Massage

Treatment Description

A pregnancy massage offers a safe, nurturing way to release both physical and emotional tension while supporting your body through the changes of pregnancy. It helps to ease back and shoulder pain, reduce swelling, and improve circulation throughout pregnancy and the postpartum period. Sessions are adapted to each trimester, using side-lying positions and supportive bolstering to relieve common pregnancy discomforts without strain. The focus is on: Lower back relief Hip and leg comfort Circulation support Nervous system calm Prenatal massage is generally recommended from the second trimester onward (after 12 weeks). During your session, your therapist will ensure you are completely comfortable, guiding you to rest on your side with supportive pillows. The level of pressure is always discussed and adapted to your needs, depending on how far along you are and how you’re feeling that day. Abdominal massage is optional and, when chosen, can be a beautifully calming experience for both you and your baby. For postnatal massage, your little one is welcome to join you on the plinth if you wish. The therapist will adjust the treatment to support your recovery and any breastfeeding considerations, focusing on releasing tension in the areas that need it most, such as the shoulders and back. This restorative experience encourages deep relaxation, creating a gentle sense of calm and connection that benefits both mother and baby. FAQ – Pregnancy Massage Is pregnancy massage safe? Yes, when performed by trained therapists. Which trimester can I book? Typically from the second trimester onwards. Do I lie on my back? Yes, some of the treatment is done while lying on your back. Your therapist will discuss this option and position you according to your preference and comfort.